Old Nice and its market

What Can You Find at Cours Saleya?

Cours Saleya is the heart of the Old Town in Nice. This vibrant market transforms throughout the week. Typically, you will find flowers and fresh produce at the daily market, but food steals the spotlight on Tuesday and Thursday mornings. Flowery sights may enchant you, but the real treasure lies in the local Nicois delicacies.

When Is the Best Time to Visit the Market?

The food market operates on Tuesday and Thursday from around 7 AM until 1:30 PM, while the flower market fills the square every day. If you're keen on antiques, aim for Monday morning, when Cours Saleya hosts a popular flea market. Food enthusiasts should plan their trip to coincide with food market days for a taste of local specialties like socca, a chickpea pancake, and pissaladière, a savory tart topped with caramelized onions.

What to Eat and Where to Find It

When in Old Nice, avoid the tourist traps that dot the main promenades. Venture into the narrow streets for authentic dining. Look for eateries that serve local dishes such as:* Socca - A must-try, this crispy chickpea pancake is best enjoyed hot from a street vendor. Expect to pay around 3-5 EUR per piece.

• Pissaladière - A Nicois tart topped with onions, olives, and anchovies, usually priced between 5-8 EUR.
• Pan Bagnat - This sandwich made with tuna, olives, and hard-boiled eggs can be found at local bakeries for about 6-10 EUR.

These dishes embody the essence of Provençal cooking and are often fresher and more flavorful if purchased from market-based vendors.

Is It Worth It?

Yes, visiting Cours Saleya is worth it, particularly for food lovers. If you're not keen on markets or crowds, you might want to skip it. However, for anyone looking to indulge in Nicois cuisine, the experience is rewarding. Join the locals who flock here for their groceries and enjoy the genuine atmosphere.

Getting There and What to Expect

Cours Saleya is easy to reach. It is a short walk from both the Nice-Ville train station (about 1.5 km) and the Promenade des Anglais. If you prefer public transport, local trams can get you close. Expect to spend about an hour exploring the market thoroughly, sampling food, and enjoying the surroundings. Bring along some cash, as smaller vendors may not accept cards.

A Word of Warning

Be prepared for crowds, especially during peak tourist season and on market days. Arriving early or later in the afternoon can help you avoid the busiest times, making your visit much more pleasant.